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	<title>Arquivo de Sardinhas fritas - Simply Flow by Fátima Lopes</title>
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	<title>Arquivo de Sardinhas fritas - Simply Flow by Fátima Lopes</title>
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		<title>Sardinhas fritas com arroz de tomate, cereja e manjericão</title>
		<link>https://simplyflow.pt/sardinhas-fritas-com-arroz-de-tomate-cereja-e-manjericao/</link>
		
		<dc:creator><![CDATA[Fátima Lopes]]></dc:creator>
		<pubDate>Mon, 02 Aug 2021 14:54:35 +0000</pubDate>
				<category><![CDATA[ALIMENTAÇÃO]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[Arroz de tomate]]></category>
		<category><![CDATA[fátima lopes]]></category>
		<category><![CDATA[Oh Chef!]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sardinhas fritas]]></category>
		<category><![CDATA[Vítor Sobral]]></category>
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					<description><![CDATA[<p>Na casa dos meus pais, o jantar de sexta-feira era sempre peixe frito com arroz de tomate. Esses momentos vieram todos à minha memória, no momento em que senti o cheiro a sardinhas fritas que eu e o Chef Vítor Sobral preparámos esta semana.</p>
<p>O conteúdo <a href="https://simplyflow.pt/sardinhas-fritas-com-arroz-de-tomate-cereja-e-manjericao/">Sardinhas fritas com arroz de tomate, cereja e manjericão</a> aparece primeiro em <a href="https://simplyflow.pt">Simply Flow by Fátima Lopes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Na casa dos meus pais, o jantar de sexta-feira era sempre peixe frito com arroz de tomate. Esses momentos vieram todos à minha memória, no momento em que senti o cheiro a sardinhas fritas que eu e o Chef Vítor Sobral preparámos esta semana. E para acompanhar, um arroz de tomate com um ingrediente surpreendente, mas bem familiar: cerejas.</p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" width="1024" height="684" src="https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-1024x684.jpg" alt="sardinhas" class="wp-image-15481" srcset="https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-1024x684.jpg 1024w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-300x200.jpg 300w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-768x513.jpg 768w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-1536x1025.jpg 1536w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-2048x1367.jpg 2048w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-460x307.jpg 460w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-160x107.jpg 160w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-320x214.jpg 320w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-480x320.jpg 480w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-640x427.jpg 640w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-960x641.jpg 960w, https://simplyflow.pt/wp-content/uploads/2021/08/OC_ep12_sardinha_DSC_9282-1120x748.jpg 1120w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<h2 class="wp-block-heading"><strong>Receita de Sardinhas fritas com arroz de tomate, cereja e manjericão </strong></h2>



<p><strong>Ingredientes: </strong></p>



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<ul class="wp-block-list"><li>30 unidades &#8211; sardinhas;</li><li>1 litro de água;</li><li>150 g &#8211; sal marinho tradicional;</li><li>3 dl &#8211; vinagre de vinho branco;</li><li>q.b. óleo de amendoim;</li><li>q.b. farinha de trigo;</li></ul>



<p><strong>Arroz:</strong></p>



<ul class="wp-block-list"><li>0,5 dl &#8211; azeite virgem extra;</li><li>80 g &#8211; bacon;</li><li>150 g &#8211; cebola picada;</li><li>4 dentes de alho laminado;</li><li>300 g &#8211; pimento vermelho descascado em cubos;</li><li>1 dl &#8211; vinho branco;</li><li>2 dl &#8211; sumo de tomate;</li><li>200 g &#8211; tomate pelado;</li><li>1,8 l &#8211; caldo de galinha;</li><li>500 g &#8211; arroz carolino;</li><li>250 g &#8211; cerejas em metades descaroçadas;</li><li>q.b. sal marinho tradicional;</li><li>q.b. pimenta de moinho;</li><li>10 folhas &#8211; manjericão.</li></ul>



<p><strong>Modo de preparação:&nbsp;</strong></p>



<ul class="wp-block-list"><li>Retire a cabeça e as tripas das sardinhas e coloque num pouco de água com gelo, sal, vinagre e um pouco de azeite. Deixe as sardinhas repousarem por 45 minutos;</li><li>Retire as sardinhas, passe por farinha e frite em óleo bem quente;</li></ul>



<p><strong>Arroz:</strong></p>



<ul class="wp-block-list"><li>Aloure em azeite o bacon, a cebola, o alho e o pimento descascado. Molhe com vinho branco, deixe ferver e adicione o tomate e o sumo de tomate. Tape e deixe cozinhar por uns 3 minutos;</li><li>Junte o caldo de legumes e, quando levantar fervura, adicione o arroz e tempere com um pouco de sal. Deixe o arroz cozinhar com o tacho tapado;</li><li>Quando estiver no final da cozedura, junte as cerejas descaroçadas, as folhas de manjericão e retifique os temperos.</li></ul>



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<p class="has-small-font-size">Nota: Fotografias por <a href="https://www.instagram.com/fuifotografar/">Verónica Silva</a></p>



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<p>O conteúdo <a href="https://simplyflow.pt/sardinhas-fritas-com-arroz-de-tomate-cereja-e-manjericao/">Sardinhas fritas com arroz de tomate, cereja e manjericão</a> aparece primeiro em <a href="https://simplyflow.pt">Simply Flow by Fátima Lopes</a>.</p>]]></content:encoded>
					
		
		
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